We literally are what we eat. This saying contains profound wisdom as our body is made up of what we ingest on a daily basis. Fruits are particularly very important as they’re the basic entities of any food chain.

As we all know there are good food items and bad food items. Healthy, nourishing foods can benefit our body while unhealthy food items can destroy our body.

Fruits are an important part of a balanced diet. Regular intake of healthy fruits can help facilitate optimal functioning of the body.

Let us look into the effect fruits have on sexual health in men.


Pomegranates are a rich source of antioxidants and vitamins. Certain vitamins can help in better sexual functioning and performance.

Pomegranates have loads of antioxidants that help in increased blood flow. This can be beneficial, especially for sexual problems like erectile dysfunction.

In erectile dysfunction blood flow to the penis is not adequate to generate strong erections. Eating pomegranates can be of help in such cases.

Certain studies in animals have shown a benefit in erectile functioning over the long term.


Avocado is rich in healthy fats and vitamins. This fruit consists of B – Vitamins that can be very beneficial for health.

Healthy fats are necessary for optimal hormone functioning and libido. A diet low in healthy fats can be detrimental to sexual well-being.

Fats like monounsaturated fats are essential for proper blood flow to the penis. Hence eating avocados can help with erectile function.

B – Vitamins help keep anxiety and stress at bay. This can help with performance anxiety in the bed.

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These fruits are rich in potassium and Vitamin C. These nutrients are crucial for bodily functions.

Minerals like potassium help in relaxation of muscles. Low potassium levels can cause muscle cramps and spasms which can be detrimental to your sexual well-being.

Vitamin C is a very important micronutrient that has pro-sexual benefits. It can regenerate damaged testosterone molecules and protect the Leydig cells from oxidative stress.(Leydig cells in testicles produce testosterone).

Testosterone is the number one male hormone that helps in sexual functioning. Therefore bananas can be very good for male sexual health.


Another fruit that is high in Vitamin C. As discussed above Vitamin C is very important for testosterone levels.

A few oranges a day can not only boost your sexual well-being but also improve your immune system. This strengthening of the immune system can help you keep STD’s(Sexually Transmitted Diseases) at bay.

Oranges are also a good source of Vitamin B1 that can also have pro-sexual effects.

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These are a rich source of L – Citrulline. L – Citrulline is an amino acid that helps increase nitric oxide levels in the body.

Increased Nitric Oxide levels cause vasodilation – a phenomenon that causes the expansion of blood vessels. This phenomenon can cause the blood vessels in the penile region to increase in size.

Along with this, watermelons are also a good source of vitamin C and potassium. As we have said earlier these can be helpful for attaining sexual wellness.

Therefore this fruit can help in better erectile functioning.

Mix And Match

All fruits have loads of vitamins, minerals, and antioxidants that can help with sexual functioning.

These are also very beneficial for the overall health of the body.

To maximize the benefits of these fruits, one can consume a vast variety of fruits regularly throughout the week. Eat different fruits on different days of the week to get a variety of different vitamins and minerals.

Try to include fruits of as many different colors as possible. In this way, you will be meeting almost all dietary requirements of vitamins and minerals.

By doing this you will maximize the benefits of fruit intake. Not only will it benefit your sexual health but also your vitality levels.

Be careful of what you put in your body as it becomes a part of you. Consume good food, practice healthy habits, think positively and you shall flourish.


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