Ask Your Partner How She Feels When You Cum So Less!

It is a matter of self-esteem for so many men and for some, it is just about fertility. But the important part is that you will be able to please your partner better if you cum more.

Do you know that there are so many factors that can withhold the amount of semen when you ejaculate? We bet you didn’t and that’s why we will take a closer look at what happens under the hood and give you some tips to increase the quantity of semen.

So What Can Do About It? A Whole Lot, Actually!

Well, there are a lot of steps that you can do to make sure that you cum more next time. The only thing you have to remember is that this process will happen gradually and not rapidly.

So let’s get started, shall we?


  1. Fix Your Diet

    Not the easiest thing in the world to do, it is your first step towards improving semen quality and quantity. You must consume foods that promote the production of testosterone and not the other way around.
    Some foods that will help are:

  • Zinc
  • Selenium
  • Lycopene
  • Folate
  • L-arginine
  • L-citrulline
  • L-lysine
  • Vitamins C, E, and B12
  • Turkey meat
  • Pulses
  • Beans
  • Seeds
  • Fresh fruits and vegetables (raw)
    A pro tip: if you do not want to eat raw foods, then try blending them into smoothies & shakes. You can also spice them up with herbs.
  1. Fix Your Sleep

    As you age, you will realize that sleep is supremely important. Sleeping pattern decides so many factors and hormonal changes that if you do not fix it before 25, you will be in a lot of trouble. Sleeping decreases stress and this is important for testosterone production.
    If you have a proper sleeping pattern, then it will make sure that you produce more semen and boost your overall sexual performance.

  2. Drink Enough Water

    Water is an essential element when it comes to the production of semen. Not drinking water is a way to deplete your testes off resources that it requires to produce semen.

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  1. Intensify Your Pelvic Floor

    You need to improve your pelvic region to improve your overall ejaculation and erection capabilities. There are three muscles that are associated with your erection: BC (bulbocavernosus), PC (pubococcygeus) and IC (Ischiocavernosus) muscles. You can strengthen these muscles by doing pelvic exercises, most notably kegels.

  2. Improve Airflow In Your Groin

    Your testes are located in the scrotum because they require a specific temperature to operate and produce semen. You can help your body by wearing loose clothing for starters.
    Some other measures you can take are:

  • Take cold showers instead of hot baths.
  • Sit with space between your legs.
  • Minimize your visit to the saunas.
  • Using laptops on the lap.
  • Keeping mobile phones away from your pockets for as long as possible.
  • Minimize bike-riding time.
  • Avoid using seat heating in your car.
  1. Focus On Resistance Training And Cardio

    The best way to improve erectile and ejaculatory functions is to exercise. Exercising will help improve blood flow and help produce more semen.
    Exercising will also help you losing fat and therefore, improve energy levels in your body.

  2. Try Edging

    Edging is a technique in which you should bring yourself to the point of orgasm and then stop the stimulation. After your arousal level has dropped, you must start the stimulation again and do this a few more times until you lose control.
    This will also help you stay longer on the bed.

  3. Use Natural Supplements

    There are several natural herbs that will help you to increase the semen volume. They are called aphrodisiacs and they come from various parts of the world.
    These herbs will supply your body with some elements that are not present in your diet. Some aphrodisiacs that can help you are:

  • Korean Ginseng
  • Maca
  • Tongkat Ali
  • Horny Goat Weed
  • Saw Palmetto Berry
  1. Practise Sexual Abstinence

    It is good for you that you masturbate carefully. But if you want to ejaculate a lot, then you should keep yourself from masturbating for a few days.
    Only masturbate every 2-3 days and practice edging. After 4 days, it doesn’t matter because your body has produced its maximum level of semen.

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Now For Some Things To Stay Away From (An Some You Can’t)

  1. Alcohol

    In general, alcohol stains the liver and damages it. It will affect your holistic health and along with that, your testicles. Try to minimize the consumption of alcohol to a bare minimum (i.e. a couple of beers at a maximum per day) and keep it that way.

  2. Coffee

    Caffeine, as you know is a prominent ingredient of coffee and other energy drinks. It dehydrates the body and makes sperm production harder.
    Try to keep coffee at less than two cups a day.

  3. Smoking

    There are many research studies that found that smoking leads to depletion of sperm cells and a significant decrease in sperm production. This would mean that you won’t be able to ejaculate as much as you like if you continue smoking.

  4. Illicit & Recreational Drugs

    Drugs have a direct influence on the production of testosterone and as a result, you might find yourself a whole lot weaker sexually if you consume them.
    It is recommended that you completely stop consuming them and only consume those which are medically prescribed.

  5. Processed Foods

    They are enemies for a lot of causes and for a lot of reasons. Inadequate quantities of minerals, preservatives, adulterations, saturated fats, etc are all enemies of a healthy diet.
    These fats can go and get stuck in the tiny blood vessels in the penis, restricting blood flow, causing you more damage than you may realize.

  6. Your Age (You Can’t Stay Away From)

    Genetics plays an important role in the functioning of the body from head to toe. Every character of yours is decided by your genetics. And with age, they change. After the age of 30, testosterone production goes down 2-4% every year and this is the reason for various issues that come with testosterone deficiency.
    Yes, there are several measures that you can apply to counter this depletion but you can’t really come to the peak anymore. You will have to live with the fact that after age, you will be letting go some things, one of which being your sexual activities.


Hopefully, you’ve not lost hope on yourself and now you know that you have time left to rectify what’s lacking. Remember that there are some factors that are beyond your control (like age) which you should acknowledge.

You can only do so much, but you should give it a go regardless with your 100%. What are you waiting for? Get going, don’t blow her off (excuse the pun).

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