Name one thing worse than infertility? For a couple in their 30s looking to conceive, nothing else! Are you one of those individuals who are infertile and the reason was low sperm count?

If so, then how about some steps that could help you gain back sperm density?

Why Boost Sperm Count?

There are several reasons to do so, and the first one being improving fertility. But there are other reasons as to why an increase in sperm motility could be beneficial to you.

  1. Improved mental clarity:
    With an improvement in sperm motility, density, and quantity, it is found that both men and women have better experiences of their sexual intercourse. As a man, you will feel more masculine as you reach the climax and the amount will also please your partner.
  2. Improved self-esteem:
    Building on the previous point, the more masculine you start to feel, it starts building your self-esteem. This will make you more confident than ever before, making you likable by your partner.
    There is another reason why your self-esteem is very likely to go up. It is explained in the point below.
  3. Increase in penis size:
    The more your sperm count, the bigger your penis will become. This is because it will have to expand with the volume of sperms being generated.

Now let us look at ways you can improve your sperm motility.


How To Improve Sperm Count Naturally?

Ways To Improve Sperm Count Naturally

There are a lot of ways in which you can improve your sperm count naturally without seeking invasive and/or surgical procedures. These are mentioned below:

  1. Diet Changes:
    The first thing that you would want to do is check what you eat. A healthy mix of trans fats, vitamins, minerals, saturated fats, proteins, etc. is necessary for your body to function at its best. Hence, you should focus on getting a balance in your diet. Incorporating foods like maca root, pumpkin seeds, goji berries, bananas, tomatoes, bananas, dark chocolates, walnuts, garlic, avocados, etc. could lead to your sperm count go up naturally.
    The catch here is you should be consistent and you must mind the proportions at which you take these foods. Also, processed food is a strict no!
  2. Lifestyle Changes:
    With a change in diet, it is impeccable that there will be a change in your lifestyle. Your holistic health is dependent on your lifestyle and hence, it is crucial for your lifestyle to change to suit the change you need.
    Starting with quitting alcohol & cigarettes, you must also have changes in your habits. Other measures you can take to help you with this change is wearing loose underwear, regular exercise and quitting masturbation-yep, that’s bad.
  3. Consume Vitamin E:
    Vitamin E is essential for the production of sperms. This antioxidant works together with an element called Selenium to help improve sperm count. Foods mentioned above have ample amounts of Vitamin E that is required by the body.
  4. Staying Hydrated:
    It is stupid for anyone to forget drinking water, but it happens. You shouldn’t make the mistake of dehydrating yourself for hours at an end. This is because even in the production of sperm, water is necessary.
  5. Staying As Far As Possible From Steroids:
    If you’re thinking about supplementing yourself with steroids, then you must drop the thought immediately. This is because it will cause hormonal imbalance, inhibiting the body to produce testosterone naturally, causing your sperm count to actually go down instead of coming up.
    It also has negative effects on the behavior as it can make you more aggressive than you may realize.
  6. Consuming Aphrodisiacs:
    Aphrodisiacs are natural sexual health-enhancing herbs/plant/derivatives. They are found all around the world and are known for their properties for improving sexual health. Not only that, but most of these herbs have other properties as well which could lead to your mental clarity being enhanced or your testosterone levels were higher than ever.
    Some of the most famous aphrodisiacs include Horny Goat Weed, Maca Root, Nettle extract, Eurycoma longifolia, Gingko Biloba, Asian Ginseng, etc.


Having a low sperm count naturally is not in your hands. But you can change it by perseverance and dedication. Your sex life and your future family is in your hands and it is you who has to make the right choice in order to enjoy sex or to start a family.

How To Improve Sperm Count Naturally?

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